Brittney Pereda
- Columns
Get Fit with Britt: The Quarantine Workout
Are you feeling hopeless, a little frightened, overwhelmed and unsure of the world surrounding you recently? All you have to…
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Get Fit with Britt: A Holiday How-To
Is it already that time of the year again? You know, the one we either dread or get really excited…
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Why I Can’t Support the Healthy at Every Size Movement
I was raised to love every individual no matter their size, color, views or social status. I can confidently say…
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The NEAT Math Behind Every Step Toward Your Goal
“I can just look at food and gain weight!” It would seem that a wide variety of the population nowadays…
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How Sleep Plays Into Your Workout Plan
It’s nearing midnight and you’ve just finished binge-watching whatever’s new on Netflix. You hop into bed for some shut eye,…
Read More » - Health & Wellness
I Don’t Like Your Tone
“Girl, I just want a round, toned booty, without all this cellulite.” I hear similar phrases to this one all…
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Detox Diets: Not the Life Hack You’re Looking For
Everyone wants the quick fix. This goes for anything, really. In the fitness and health industry, we see it time…
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Get Your HIIT Together
Your hearts beats so fast you can feel it pulsing in your temples. Your legs burn from extreme exhaustion and…
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Vegan and Keto and Kaleo, My!
As a certified fitness trainer and nutrition specialist, clients often can’t wait to fill me in on the latest and…
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A No-Bullshit Guide to Kickstarting Your Fitness and Health Goals
As a self-made fitness entrepreneur, personal trainer and fitness nutrition specialist with over five years of professional experience in…
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