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Thursday, June 8 2023
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Home>Brittney Pereda
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Brittney Pereda

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  • Columns
    Brittney PeredaMarch 19, 2020

    Get Fit with Britt: The Quarantine Workout

    Are you feeling hopeless, a little frightened, overwhelmed and unsure of the world surrounding you recently? All you have to…

    Read More »
  • Columns
    Brittney PeredaNovember 26, 2019

    Get Fit with Britt: A Holiday How-To

    Is it already that time of the year again? You know, the one we either dread or get really excited…

    Read More »
  • Columns
    Brittney PeredaSeptember 29, 2019

    Why I Can’t Support the Healthy at Every Size Movement

    I was raised to love every individual no matter their size, color, views or social status. I can confidently say…

    Read More »
  • Columns
    Brittney PeredaAugust 4, 2019

    The NEAT Math Behind Every Step Toward Your Goal

    “I can just look at food and gain weight!” It would seem that a wide variety of the population nowadays…

    Read More »
  • Columns
    Brittney PeredaJuly 7, 2019

    How Sleep Plays Into Your Workout Plan

    It’s nearing midnight and you’ve just finished binge-watching whatever’s new on Netflix. You hop into bed for some shut eye,…

    Read More »
  • Health & Wellness
    Brittney PeredaJune 8, 2019

    I Don’t Like Your Tone

    “Girl, I just want a round, toned booty, without all this cellulite.” I hear similar phrases to this one all…

    Read More »
  • Columns
    Brittney PeredaMay 11, 2019

    Detox Diets: Not the Life Hack You’re Looking For

    Everyone wants the quick fix. This goes for anything, really. In the fitness and health industry, we see it time…

    Read More »
  • Columns
    Brittney PeredaApril 13, 2019

    Get Your HIIT Together

    Your hearts beats so fast you can feel it pulsing in your temples. Your legs burn from extreme exhaustion and…

    Read More »
  • Columns
    Brittney PeredaMarch 16, 2019

    Vegan and Keto and Kaleo, My!

    As a certified fitness trainer and nutrition specialist, clients often can’t wait to fill me in on the latest and…

    Read More »
  • Columns
    Brittney PeredaFebruary 16, 2019

    A No-Bullshit Guide to Kickstarting Your Fitness and Health Goals

      As a self-made fitness entrepreneur, personal trainer and fitness nutrition specialist with over five years of professional experience in…

    Read More »
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