- Columns
The Seeker: Stretching and Healing at Khali Yoga, Sanctuary Imports
Another calendar page has turned, closing out what has been a most entropic year. To start, the master’s program I…
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The Seeker: Double Dipping at Studio Fire and Mood House
My most recent broke-bitch wellness adventures trailed an afternoon of heavy drinking at the Carolina Renaissance Festival, an annual guilty…
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The Seeker: Lizzo, Camping and My Path to Emberglow
Short on gas money but still need a getaway? Luckily, in the great state of North Carolina you needn’t look…
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The Seeker: A Visit to Mecklenburg’s First Tachyon Chamber
I discovered the practice of meditating in my late twenties, around the same time frame that I learned yoga. A…
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The Seeker: The Best Workouts Are Free Workouts
Fun fact: Research shows that you push yourself harder when working out in a group setting. I’m not surprised by…
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The Seeker: Ups and Downs of a Well-Meaning Hike to Daffodil Flats
During quarantine, I became borderline obsessed with physical activity and “getting my steps in” (who can relate?). I found myself…
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The Seeker: My First Experience With Microneedling
I’m a winner, baby. And I’m not being facetious when I say so; I actually won! This year, I’ve been…
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The Seeker: ‘Fitness Sampler’ Event Offers Back-to-Back Workouts
Alas, spring is here…sort of. April, a month that is traditionally revered as the bridge between seasons, is undoubtedly taking…
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The Seeker: Nurturing My Introverted Personality
It was a damp, bleak Saturday morning — a disappointing introduction to the weekend in which I was looking forward…
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The Seeker: No One Can Care For Your Mental Health Like You Can
If you follow along with my monthly Charlotte adventures in this column, you know that I aspired to carry out…
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The Seeker: Goal Setting in the New Year
As humans, we feel it is important to set attainable goals for the new year. We use goals to better…
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The Seeker: QC Yoga Offers Hot Yoga in a Way That’s Been Sorely Missed
The June 2020 closing of Yoga One after 14 years of operation in Charlotte sent me into a mental tailspin.…
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The Seeker: Building a Routine at an Infrared Sauna Studio in Charlotte
Sweating is a very normal, essential bodily function. Its primary purpose is to cool our human body down when threatened…
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The Seeker: Humanure Kenya Founder Talks Shit During Charlotte Visit
You’ve heard of manure, right? Like manure from farm animals, human waste is high in nutrients and organic matter. Instead…
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The Seeker: Forest Bathing Presents Itself on a Fifth Anniversary
As one of the world’s leading cities in creativity, New York City is a remedy for the banal. While I…
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LeAnne ‘Little Big Thunder’ Feliciano Talks Plant Spirit Medicine
If you’ve been following along on my journey to self-betterment, you may recall a private oracle reading I explored in…
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