Katie Grant
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The Seeker
The Seeker: NoDa Yoga Struggles To Pivot in Pandemic
You may have heard by now that multiple yoga studios have permanently shuttered in the wake of the COVID-19 pandemic;…
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The Seeker
The Seeker: Take Care of Yourself So You Can Take Care of Others
Looking back a decade, it’s strange to imagine my life before yoga. There’s almost a tangible division between the previous…
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The Seeker
The Seeker: Show Love It’s the Bhagavad Way
The Mahābhārata is the longest known epic poem, quite accurately described as “the longest poem ever written.” At about 1.8…
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Columns
The Seeker: A Live Stream Full of Detox Revelations
While sheltering in place these past few weeks I’ve found myself exploring new strategies to maintain my mental and physical…
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The Seeker
The Seeker: Confronting Anxiety in a Quarantine
According to Dr. Amy Fletcher at Thrive, a health and wellness center in SouthPark, the most recent research suggests that…
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Columns
Virtual Reiki Passes Healing Vibes Through a Screen
Considering we are in the midst of a deeply unsettling pandemic, it perhaps goes without saying that the standard healing…
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Columns
You Don’t Need a Destination for a Retreat
While I should consider myself lucky to live in a place that experiences such mild winters, I can’t help…
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Columns
How to Use the Moon to Your Advantage
With the Wolf Moon lunar eclipse following hard on the heels of not just a new year but a new…
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Columns
What Are You Holding on To?
One of the more commonly heard phrases I come across — from yoga studios to exercise apparel to Pinterest and…
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Columns
Going Plant-Based for the Right Reasons
In college, I gained the dreaded “Freshman 15” (meaning pounds), and that was enough to shame me into making my…
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Columns
Get in Touch With Your Shadow Self
For the unfamiliar, one’s “shadow” side is a colloquial expression referring to everything we can’t see in ourselves. A term…
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Columns
Stand-Up Paddleboard Yoga Keeps Things Cool
For most of us, being on the water means a road trip to the beach or a staycation at one…
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Columns
Follow Me Down the Hypnosis Hole
Amid my professional transition from a creative agency job to the nonprofit sector, I couldn’t help but feel haunted by…
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Health & Wellness
A First Float Through Time
I’d be lying if I said the idea of an hour-long solo session in a sensory-deprivation tank wasn’t daunting. But…
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Columns
Look Into my Crystal Bowl
Feeling more burnt-out than usual, I recently sojourned to the mountains for three days of meditation, yoga and sound healing…
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Unfuck Your Relationships
In ancient Indian texts, yoga sutra 1.2 roughly translates to “the removing of the fluctuations of the mind.” At its…
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