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Wednesday, June 7 2023
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Home>Katie Grant
Photo of Katie Grant

Katie Grant

    • ColumnsKatie Grant looks over her shoulder and smiles
      Katie GrantMay 3, 2023

      The Seeker: The Beauty of a Blank Slate Caused by Canceled Plans

      What’s better than a weekend work event being postponed at the last minute? Thank you spring showers! Not one to…

      Read More »
    • ColumnsKatie Grant looks over her shoulder and smiles
      Katie GrantApril 11, 2023

      The Seeker: Brewing up Plans for Spring at Birdsong and Beyond

      Between warmer weather and March Madness, the Queen City has been pulsing with the urge to play outside. Travel sites…

      Read More »
    • ColumnsKatie Grant looks over her shoulder and smiles
      Katie GrantMarch 8, 2023

      The Seeker: Springing From Bar à Vins to Crowder’s Mountain

      The winter days are waning, and the prospect of spring is becoming ever present. As I write this, I’m thankful…

      Read More »
    • ColumnsKatie Grant looks over her shoulder and smiles
      Katie GrantFebruary 9, 2023

      The Seeker: The Downward Facing Dog Days of Winter at Arrichion

      Was your dry January a success? I fell off the wagon during the first week, so I took a comedic…

      Read More »
    • ColumnsKatie Grant looks ahead and smiles
      Katie GrantJanuary 12, 2023

      The Seeker: Stretching and Healing at Khali Yoga, Sanctuary Imports

      Another calendar page has turned, closing out what has been a most entropic year. To start, the master’s program I…

      Read More »
    • ColumnsKatie Grant looks ahead and smiles
      Katie GrantNovember 3, 2022

      The Seeker: Double Dipping at Studio Fire and Mood House

      My most recent broke-bitch wellness adventures trailed an afternoon of heavy drinking at the Carolina Renaissance Festival, an annual guilty…

      Read More »
    • ColumnsKatie Grant looks ahead and smiles
      Katie GrantOctober 7, 2022

      The Seeker: Lizzo, Camping and My Path to Emberglow

      Short on gas money but still need a getaway? Luckily, in the great state of North Carolina you needn’t look…

      Read More »
    • ColumnsKatie Grant looks ahead and smiles
      Katie GrantSeptember 8, 2022

      The Seeker: A Visit to Mecklenburg’s First Tachyon Chamber

      I discovered the practice of meditating in my late twenties, around the same time frame that I learned yoga. A…

      Read More »
    • ColumnsKatie Grant looks ahead and smiles
      Katie GrantAugust 12, 2022

      The Seeker: The Best Workouts Are Free Workouts

      Fun fact: Research shows that you push yourself harder when working out in a group setting. I’m not surprised by…

      Read More »
    • ColumnsKatie Grant looks ahead and smiles
      Katie GrantJuly 18, 2022

      The Seeker: Ups and Downs of a Well-Meaning Hike to Daffodil Flats

      During quarantine, I became borderline obsessed with physical activity and “getting my steps in” (who can relate?). I found myself…

      Read More »
    • ColumnsKatie Grant looks ahead and smiles
      Katie GrantMay 19, 2022

      The Seeker: My First Experience With Microneedling

      I’m a winner, baby.  And I’m not being facetious when I say so; I actually won!  This year, I’ve been…

      Read More »
    • ColumnsKatie Grant looks ahead and smiles
      Katie GrantApril 26, 2022

      The Seeker: ‘Fitness Sampler’ Event Offers Back-to-Back Workouts

      Alas, spring is here…sort of. April, a month that is traditionally revered as the bridge between seasons, is undoubtedly taking…

      Read More »
    • ColumnsKatie Grant looks ahead and smiles
      Katie GrantMarch 25, 2022

      The Seeker: Nurturing My Introverted Personality

      It was a damp, bleak Saturday morning — a disappointing introduction to the weekend in which I was looking forward…

      Read More »
    • ColumnsKatie Grant looks ahead and smiles
      Katie GrantFebruary 24, 2022

      The Seeker: No One Can Care For Your Mental Health Like You Can

      If you follow along with my monthly Charlotte adventures in this column, you know that I aspired to carry out…

      Read More »
    • ColumnsKatie Grant looks ahead and smiles
      Katie GrantJanuary 27, 2022

      The Seeker: Goal Setting in the New Year

      As humans, we feel it is important to set attainable goals for the new year. We use goals to better…

      Read More »
    • The SeekerKatie Grant looks ahead and smiles
      Katie GrantDecember 30, 2021

      The Seeker: QC Yoga Offers Hot Yoga in a Way That’s Been Sorely Missed

      The June 2020 closing of Yoga One after 14 years of operation in Charlotte sent me into a mental tailspin.…

      Read More »
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