Get Fit with Britt
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Get Fit with Britt: The Quarantine Workout
Are you feeling hopeless, a little frightened, overwhelmed and unsure of the world surrounding you recently? All you have to do is scroll your social media feed for not even 2 minutes to get sucked into a spiral of negative thoughts. What’s happening right now globally and here at home…
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Get Fit with Britt: A Holiday How-To
Is it already that time of the year again? You know, the one we either dread or get really excited about? The holidays are right around the corner and the crazy is about to be in full swing. From the stressors of holiday shopping and hosting family to the countless…
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Why I Can’t Support the Healthy at Every Size Movement
I was raised to love every individual no matter their size, color, views or social status. I can confidently say that I personally treat all human beings with respect no matter our differences. I fully support an individual’s right in choosing their own goals for their body without stigma or…
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The NEAT Math Behind Every Step Toward Your Goal
“I can just look at food and gain weight!” It would seem that a wide variety of the population nowadays has extremely slow metabolism, bad genetics or serious hormonal issues. Sure, there are people with endocrine system dysfunction or other health problems that cause weight gain or make it difficult…
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How Sleep Plays Into Your Workout Plan
It’s nearing midnight and you’ve just finished binge-watching whatever’s new on Netflix. You hop into bed for some shut eye, but not without scrolling the ‘Gram one more time just to make sure no one has posted anything you might have missed in the last 10 minutes. Finally, you shut…
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I Don’t Like Your Tone
“Girl, I just want a round, toned booty, without all this cellulite.” I hear similar phrases to this one all the time, and they always include that one particular word — typically some form of “tone” or “toned.” It’s become a major buzzword in the fitness and health industry. From…
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Detox Diets: Not the Life Hack You’re Looking For
Everyone wants the quick fix. This goes for anything, really. In the fitness and health industry, we see it time and time again. This concept often comes up when a person has finally decided that they are overweight, unhealthy, sluggish and disgusted with themselves. They search for an easy way…
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Get Your HIIT Together
Your hearts beats so fast you can feel it pulsing in your temples. Your legs burn from extreme exhaustion and you gasp for every breath of air you can get. Sweat pours down your forehead into your eyes. Your shirt looks like you’ve just jumped out of a pool. The…
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Vegan and Keto and Kaleo, My!
As a certified fitness trainer and nutrition specialist, clients often can’t wait to fill me in on the latest and greatest diet trends that they’re dipping their toes into. The conversation typically begins by me asking my client to run me through an average day of eating, then slowly turns…
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A No-Bullshit Guide to Kickstarting Your Fitness and Health Goals
As a self-made fitness entrepreneur, personal trainer and fitness nutrition specialist with over five years of professional experience in the industry and almost a lifetime in athletics, I consider myself very blessed to have the platform that I do to reach so many people in need of help. Now,…
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