Health & Wellness
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Grab Life by the Goals and Other Manifestations Amidst Grief
I’ve been keeping my head above water lately, coasting the crests and troughs of grief after my mother’s death this…
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Trying Lip Tattooing and Yoga To Help Navigate the Sea of Grief
I held my mother’s hand as she took her last few breaths. She was heavily sedated in the emergency room…
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The Seeker: The Beauty of a Blank Slate Caused by Canceled Plans
What’s better than a weekend work event being postponed at the last minute? Thank you spring showers! Not one to…
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The Seeker: Brewing up Plans for Spring at Birdsong and Beyond
Between warmer weather and March Madness, the Queen City has been pulsing with the urge to play outside. Travel sites…
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The Seeker: Springing From Bar à Vins to Crowder’s Mountain
The winter days are waning, and the prospect of spring is becoming ever present. As I write this, I’m thankful…
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The Seeker: The Downward Facing Dog Days of Winter at Arrichion
Was your dry January a success? I fell off the wagon during the first week, so I took a comedic…
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The Seeker: Stretching and Healing at Khali Yoga, Sanctuary Imports
Another calendar page has turned, closing out what has been a most entropic year. To start, the master’s program I…
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The Seeker: Double Dipping at Studio Fire and Mood House
My most recent broke-bitch wellness adventures trailed an afternoon of heavy drinking at the Carolina Renaissance Festival, an annual guilty…
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The Seeker: Lizzo, Camping and My Path to Emberglow
Short on gas money but still need a getaway? Luckily, in the great state of North Carolina you needn’t look…
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The Seeker: A Visit to Mecklenburg’s First Tachyon Chamber
I discovered the practice of meditating in my late twenties, around the same time frame that I learned yoga. A…
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The Seeker: The Best Workouts Are Free Workouts
Fun fact: Research shows that you push yourself harder when working out in a group setting. I’m not surprised by…
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The Seeker: Ups and Downs of a Well-Meaning Hike to Daffodil Flats
During quarantine, I became borderline obsessed with physical activity and “getting my steps in” (who can relate?). I found myself…
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The Seeker: My First Experience With Microneedling
I’m a winner, baby. And I’m not being facetious when I say so; I actually won! This year, I’ve been…
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The Seeker: ‘Fitness Sampler’ Event Offers Back-to-Back Workouts
Alas, spring is here…sort of. April, a month that is traditionally revered as the bridge between seasons, is undoubtedly taking…
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The Seeker: Nurturing My Introverted Personality
It was a damp, bleak Saturday morning — a disappointing introduction to the weekend in which I was looking forward…
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The Seeker: No One Can Care For Your Mental Health Like You Can
If you follow along with my monthly Charlotte adventures in this column, you know that I aspired to carry out…
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