Katie GrantDecember 30, 2021

The Seeker: QC Yoga Offers Hot Yoga in a Way That’s Been Sorely Missed

The June 2020 closing of Yoga One after 14 years of operation in Charlotte sent me into a mental tailspin.…

Katie GrantDecember 6, 2021

The Seeker: Building a Routine at an Infrared Sauna Studio in Charlotte

Sweating is a very normal, essential bodily function. Its primary purpose is to cool our human body down when threatened…

Liz LoganMay 17, 2021

Last September, Kate McFadden announced a new product launch she’d been working on for months by inviting followers to answer…

Katie GrantJune 9, 2019

I’d be lying if I said the idea of an hour-long solo session in a sensory-deprivation tank wasn’t daunting. But…

“Girl, I just want a round, toned booty, without all this cellulite.” I hear similar phrases to this one all…

While 129 Americans take their own lives every day, it was the twin-thunderbolt suicides of Kate Spade and Anthony Bourdain…

Katie GrantApril 14, 2019

In ancient Indian texts, yoga sutra 1.2 roughly translates to “the removing of the fluctuations of the mind.” At its…

Your hearts beats so fast you can feel it pulsing in your temples. Your legs burn from extreme exhaustion and…

As a certified fitness trainer and nutrition specialist, clients often can’t wait to fill me in on the latest and…