Health & Wellness
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The Seeker: My First Experience With Microneedling
I’m a winner, baby. And I’m not being facetious when I say so; I actually won! This year, I’ve been…
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The Seeker: ‘Fitness Sampler’ Event Offers Back-to-Back Workouts
Alas, spring is here…sort of. April, a month that is traditionally revered as the bridge between seasons, is undoubtedly taking…
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The Seeker: Nurturing My Introverted Personality
It was a damp, bleak Saturday morning — a disappointing introduction to the weekend in which I was looking forward…
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The Seeker: No One Can Care For Your Mental Health Like You Can
If you follow along with my monthly Charlotte adventures in this column, you know that I aspired to carry out…
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The Seeker: Goal Setting in the New Year
As humans, we feel it is important to set attainable goals for the new year. We use goals to better…
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The Seeker: QC Yoga Offers Hot Yoga in a Way That’s Been Sorely Missed
The June 2020 closing of Yoga One after 14 years of operation in Charlotte sent me into a mental tailspin.…
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The Seeker: Building a Routine at an Infrared Sauna Studio in Charlotte
Sweating is a very normal, essential bodily function. Its primary purpose is to cool our human body down when threatened…
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How ‘Green Witch’ Kate McFadden Launched Solitary Magic Sex Oil
Last September, Kate McFadden announced a new product launch she’d been working on for months by inviting followers to answer…
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A First Float Through Time
I’d be lying if I said the idea of an hour-long solo session in a sensory-deprivation tank wasn’t daunting. But…
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I Don’t Like Your Tone
“Girl, I just want a round, toned booty, without all this cellulite.” I hear similar phrases to this one all…
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Anniversary of Bourdain’s Death Opens Door for Conversation
While 129 Americans take their own lives every day, it was the twin-thunderbolt suicides of Kate Spade and Anthony Bourdain…
Read More » Unfuck Your Relationships
In ancient Indian texts, yoga sutra 1.2 roughly translates to “the removing of the fluctuations of the mind.” At its…
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Get Your HIIT Together
Your hearts beats so fast you can feel it pulsing in your temples. Your legs burn from extreme exhaustion and…
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Vegan and Keto and Kaleo, My!
As a certified fitness trainer and nutrition specialist, clients often can’t wait to fill me in on the latest and…
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