Health & Wellness
-
The Seeker: Double Dipping at Studio Fire and Mood House
My most recent broke-bitch wellness adventures trailed an afternoon of heavy drinking at the Carolina Renaissance Festival, an annual guilty…
Read More » -
The Seeker: Lizzo, Camping and My Path to Emberglow
Short on gas money but still need a getaway? Luckily, in the great state of North Carolina you needn’t look…
Read More » -
The Seeker: A Visit to Mecklenburg’s First Tachyon Chamber
I discovered the practice of meditating in my late twenties, around the same time frame that I learned yoga. A…
Read More » -
The Seeker: The Best Workouts Are Free Workouts
Fun fact: Research shows that you push yourself harder when working out in a group setting. I’m not surprised by…
Read More » -
The Seeker: Ups and Downs of a Well-Meaning Hike to Daffodil Flats
During quarantine, I became borderline obsessed with physical activity and “getting my steps in” (who can relate?). I found myself…
Read More » -
The Seeker: My First Experience With Microneedling
I’m a winner, baby. And I’m not being facetious when I say so; I actually won! This year, I’ve been…
Read More » -
The Seeker: ‘Fitness Sampler’ Event Offers Back-to-Back Workouts
Alas, spring is here…sort of. April, a month that is traditionally revered as the bridge between seasons, is undoubtedly taking…
Read More » -
The Seeker: Nurturing My Introverted Personality
It was a damp, bleak Saturday morning — a disappointing introduction to the weekend in which I was looking forward…
Read More » -
The Seeker: No One Can Care For Your Mental Health Like You Can
If you follow along with my monthly Charlotte adventures in this column, you know that I aspired to carry out…
Read More » -
The Seeker: Goal Setting in the New Year
As humans, we feel it is important to set attainable goals for the new year. We use goals to better…
Read More » -
The Seeker: QC Yoga Offers Hot Yoga in a Way That’s Been Sorely Missed
The June 2020 closing of Yoga One after 14 years of operation in Charlotte sent me into a mental tailspin.…
Read More » -
The Seeker: Building a Routine at an Infrared Sauna Studio in Charlotte
Sweating is a very normal, essential bodily function. Its primary purpose is to cool our human body down when threatened…
Read More » -
How ‘Green Witch’ Kate McFadden Launched Solitary Magic Sex Oil
Last September, Kate McFadden announced a new product launch she’d been working on for months by inviting followers to answer…
Read More » -
A First Float Through Time
I’d be lying if I said the idea of an hour-long solo session in a sensory-deprivation tank wasn’t daunting. But…
Read More » -
I Don’t Like Your Tone
“Girl, I just want a round, toned booty, without all this cellulite.” I hear similar phrases to this one all…
Read More » -
Anniversary of Bourdain’s Death Opens Door for Conversation
While 129 Americans take their own lives every day, it was the twin-thunderbolt suicides of Kate Spade and Anthony Bourdain…
Read More »
