Health & Wellness Archives | Queen City Nerve

Katie Grant June 9, 2019

A First Float Through Time

I’d be lying if I said the idea of an hour-long solo session in a sensory-deprivation tank wasn’t daunting. But…

Brittney Pereda June 8, 2019

“Girl, I just want a round, toned booty, without all this cellulite.” I hear similar phrases to this one all…

Michael Solender June 8, 2019

While 129 Americans take their own lives every day, it was the twin-thunderbolt suicides of Kate Spade and Anthony Bourdain…

Katie Grant April 14, 2019

In ancient Indian texts, yoga sutra 1.2 roughly translates to “the removing of the fluctuations of the mind.” At its…

Brittney Pereda April 13, 2019

Your hearts beats so fast you can feel it pulsing in your temples. Your legs burn from extreme exhaustion and…

Brittney Pereda March 16, 2019

As a certified fitness trainer and nutrition specialist, clients often can’t wait to fill me in on the latest and…